Tag Archives | self-growth

remedies

6 Remedies to Soothe Sore Throats

As a Vocal Empowerment Coach and performer, I’ve felt and seen it all! As it gets cold outside the heat goes up, the air gets dry, and commercials for cold medicine hog the airwaves. ‘tis the season for sore throats to emerge… but note:   we have more health power than we often remember! If your […]

Continue Reading 22
iStock_000005084587Small

5 Routes to Rockin’ Your Stage Presence

After being on 400+ stages around the world (wow, I can barely believe it!), and coaching hundreds of performers and presenters, I’ve learned a thing or 5 about being present, being captivating, and bringing out my truest self on stage. Some of these qualities are developed over time, with practice, while others are at my […]

Continue Reading 2
headache

Getting Past Anxiety

Disclaimer:  This is not medical treatment for anxiety, but an approach to take when your anxiety is not severe.  If your anxiety inhibits your ability to function, or if you have an extreme medical concern, seek treatment from a medical professional right away. Anxiety is a gift.                  […]

Continue Reading 0

I Dreamed A Dream…

Do you have a dream?  One that you’re working your whole life to accomplish? Well, friends, the platform from which you will achieve your dreams is not structured on how deeply you want it, or your so called, “technique” – though those things are quite necessary to get there. But a platform built upon groundedness […]

Continue Reading 0

Your Voice is Beautiful

I’m serious! I couldn’t be more serious, actually. In our culture where “American Idol” and “Glee” set the standard for good singing, many of us forget that we too can sing.  We have been silenced in our past by a teacher, sibling, friend, peer, or even a parent who at some memorable point in our […]

Continue Reading 0