If you're not feeling good, or if you are.....
Take a breath.
Sing a long tone (stop critiquing yourself), just make the sound.
Low, medium, high.
Doesn't matter.
There you go.
Getting back into your body...
Keep singing.
Or don't, but a little singing - or sounding if you prefer - can change your entire day.
Mwah.
{ If you want to explore the somatics of singing for overall wellness, more, in private sessions, message us }
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